Anandi .
Natural Sleep Coach for entrepreneurs & business executives who can’t sleep | Philanthropist | Author
The Sleep Guru

Anandi is the founder of The Sleep Guru. She’s a sleep consultant and has been working in the wellness field for 25 years. She works with executives, entrepreneurs and very busy people who are stressed, foggy headed and unable to concentrate due to sleep deprivation. They are struggling with just about everything.

Anandi knows personally what it’s like to suffer from insomnia night after night, month after month, year after year. Being a business owner herself, she’s fully aware of how lack of sleep ruins your creativity, affects your relationships and has serious effects on your health.

Anandi is an Ayurvedic therapist, NLP practitioner, senior yoga teacher and Akhanda yoga teacher trainer. She’s also a certified Chopra meditation instructor and is affiliated with the International Practitioners of Holistic Medicine.

She’s the author of ‘Breathe Better Sleep Better’ which explains how to use the breath as a healing tool, not just for sleep, but for wellbeing as a whole.

Her latest development is a new five step methodology for insomnia and stress.

Anandi’s message to the world is that you don’t need drugs for insomnia, you just need balance.

Sleep Show Presentation

Friday 15th March 2019

Time 12:00-12:30

"Ancient Ayurvedic Wisdom for a modern sleep problem"

Anandi will share how the ancient wisdom of Ayurveda is very relevant for the sleep problems of today.  Learn some quick simple tips that you'll be able to implement into your life straight away and find out if you are actually predisposed to insomnia.

Mindful Living Show Presentation

Friday 15th March 2019

Time 14:00-14:30pm


Sleepology classes work on the ‘mind’ principle  of the Sleepology methodology to create inner stillness and emotional wellbeing.  Anandi will introduce the concept of how the breath and mind are intimately linked.  She will be teaching a very simple technique that combines breath and movement.  This technique has a profound effect on the mind.