Beatrix is a sleep coach, a sought-after speaker, author of The Sleep Deep Method and the founder of The Sleep Deep Practice Ltd.
She has spent the last 10 years researching sleep and is a member of The Royal Society of Medicine. She is a delegate of the World Sleep Day which is designed to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life.
Having struggled with insomnia and burning herself out in her mid twenties, she spent the last decade researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.
In her private practice she works with a select number of professionals to help them overcome their insomnia and other sleep problems as well as optimise their sleep which also work with their demanding lifestyles.
Beatrix is a highly sought-after speaker within the corporate, educational and personal development sectors. She has been presenting workshops and talks for a number of years and have been invited to take part in panel discussions and interviews as an expert in her field.
She is the author of The Sleep Deep Method that combines her diverse knowledge, personal research and experiences. The methodology expands on the 7 areas of life that she believes affect our sleep and vice versa as well as embodies her relaxed, practical and direct approach to sleeping well at night.
Sleep Show Presentation
Friday 15th March 2018
"Overcome lifestyle insomnia using The Sleep Deep Method"
Insomnia and other sleep problems affect around one in every three people in the UK, that is around 22 million people in the UK alone. A staggering amount, especially since there are so many effective ways to improve sleep and wake up refreshed in the morning.
Beatrix will take you through the 7 areas of your life affecting your sleep, the top misconceptions about insomnia as well as simple tools and techniques to overcome your insomnia.