Tarah Rocha de Oliveira
International Yoga Teacher
Rainbow Yoga

Tarah has been enchanted by the magic and life-changing benefits of yoga since age 11. After completing her first Yoga Teacher Training in 2010 Tarah went on a journey to explore the raw beauty of India and origins of yoga. Since then Tarah has completed further yoga education and is trained as a specialised yoga teacher, Rainbow Kids Yoga Teacher, Rainbow Partner Yoga Teacher and Global Teacher Trainer.

Yoga has led her to have wonderful connections and adventures all over the world. She has been sharing yoga with communities, children and adults for the past 9 years in Australia and internationally.

Tarah manages Rainbow Yoga, an international Yoga Teacher Training organisation that provides life changing yoga education in over 50 different countries. Tarah is a Global Teacher Trainer for Rainbow Yoga and registered with Yoga Australia and the Yoga Alliance Professionals UK.

Tarah started training Brazilian Jiu-jitsu (BJJ) in 2014 and integrated her daily yoga practice into her training regime. She develops BJJ specific yoga and teaches yoga at local academies, BJJ seminars and international camps.

Living a plant-based life Tarah experiences more energy, improved recovery time and better performance when teaching and training. She gives back by volunteering for the Youth Service to help youth at risk through movement, self defence and yoga.

Mindful Living Show Presentation 1

Friday 15th March 2019


"Kids Yoga & Acrobatics"

Let go of fear, loosen your joints, get warmed up with yoga and acrobatics! Building trust and confidence so you can spread your wings, try new yoga moves and balancing with friends! This is a great form of social yoga for children and families. 

Mindful Living Show Presentation 2

Saturday 16th March 2019


"Family Yoga"

Come to play and connect with you kids and family! It’s always more fun to do yoga together. Stretch farther than you can on your own, balance in new ways together and enjoy an interactive family yoga session for all ages!