Are you mindful? The word seems to be everywhere these days. But what does it really mean? And who, and what, is it for? Well, it’s about paying attention in a particular way that encourages curiosity (not as easy as first imagined), it’s for everyone and it helps you understand how the mind works and appreciate all the good things in life – no matter how small they might seem.
Teen Breathe is the original mindfulness and wellbeing magazine for teenagers. Following in the footsteps of our older sibling, Breathe, we believe it forms the basis of a happier, healthier, more fulfilled life. And we’re putting you centre stage.