FRIDAY 15 MARCH 2019


View our 2019 speaker sessions below and for regular updates on our 2020 programme, sign up to our newsletter or check our social pages.


Sleep Keynotes Main Stage

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"Sleep in a Changing World"

The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. This seminar will give an overview of this fascinating subject and will offer practical solutions for getting a good night’s sleep, feeling more rested and waking up feeling revitalised and looking forward to the day ahead.

Speaker
Physiologist & Sleep Therapist
Dr Nerina Ramlakhan

Sleep For All Talks

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"Sleep 2.0"

Discover how you can optimise your wellbeing through the Power of Sleep, Rest & Recovery. 

Reimagine your relationship and respect for sleep with this inspiring talk and understand the best strategies for a new Mind Body approach to Sleep Wellbeing.

Over the past decade Natalie has been illuminating and simplifying the best strategies for an embodied approach to recovery 24/7. Performance Wellbeing available for us all…

Speaker
Resident Sleep Expert HYPNOS & Performance Wellbeing MindCoach, Clinical Therapist
Mindtonictherapy.com
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"Ancient Ayurvedic Wisdom for a Modern Sleep Problem"

Anandi will share how the ancient wisdom of Ayurveda is very relevant for the sleep problems of today.  Learn some quick simple tips that you'll be able to implement into your life straight away and find out if you are actually predisposed to insomnia.

Speaker
Natural Sleep Coach for entrepreneurs & business executives who can’t sleep | Philanthropist | Author
The Sleep Guru
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"The Cardiac Benefits of Good Sleep"

Sleep is essential for a healthy heart. Zarrin will outline the cardiac issues resulting from poor sleep and provide a roadmap for improving cardiac health through simple lifestyle changes.

Speaker
Cardiologist
Lifestyle Cardiology Ltd
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"Beauty Sleep-Is this a Real Thing?"

This talk is densely packed with lots of information to help you understand how to get the best rest, recovery and repair whilst you sleep.

Speaker
Sleep Expert, Author of The Good Sleep Guide & Chartered Physiotherapist
Sleep Expert
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"Slowing Down - How Tech Can Help Relaxation and Deep Sleep"

This session explains the science of deep sleep– what it is, and why it is so important.  Anna looks at the tools and behaviours that can help us to get deep sleep such as diet and new technologies.

Speaker
Founder Zeez Sleep
Zeez Sleep
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"Beating insomnia – when worry keeps you awake"

Many people struggle to sleep because their brains do not switch off in the night. I talk about techniques to help you stop worrying when you want to sleep.

Speaker
Sleep Expert and Chartered Psychologist
Trouble Sleeping
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"Beditate"

Join Sleep Expert, Hope Bastine in discovering the benefits of the Pre-Sleep Ritual. A proven technique for banishing busy-bed-head syndrome.

Speaker
Mindfulness-based Psychologist & Founder
Fresh Perception

Mind & Body Workshops

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"Meditation for Love"

Group Meditation lead by the Isha Foundation

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"Mindfulness for Anxiety"

Enjoy simple mindful movements and a peaceful walking meditation to calm body and mind, laying solid foundations for a seated meditation to reduce anxiety and inspire a sense of security.

Speaker
Teacher, Speaker and Founder
Soul Nutrition
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"Fresh & Funky Tai Chi & Qigong"

The people, the energy, getting high on life, swinging London vibes of Mindful Living


Sweaty & Relaxed      Strong & Gentle      Slow & Fast

Speaker
Founder
Tai Chi Life
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"Sleepology"

Sleepology classes work on the ‘mind’ principle  of the Sleepology methodology to create inner stillness and emotional wellbeing.  Anandi will introduce the concept of how the breath and mind are intimately linked.  She will be teaching a very simple technique that combines breath and movement.  This technique has a profound effect on the mind.

Speaker
Natural Sleep Coach for entrepreneurs & business executives who can’t sleep | Philanthropist | Author
The Sleep Guru
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"Snoring Workshop - Is your Nose getting in the way of a Good Night's Sleep?"

Find out more about the role of the nose and the importance of nasal breathing to a restful night's sleep.If you are a mouth breather or suffer from nasal congestion or snoring, this session will help you learn how to get a good night's sleep by improving the way you breathe.

Speaker
UK Sales Manager
Rhinomed
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"An Introduction to Mindful Breathing"

NEVSAH is a Breath Expert with over 20 years experience who has impacted over 100,000 individuals. Her focus is optimal breathing for improving health and performance especially within today’s busy life.

Speaker
Breath Expert
Nevsah Institute

Mindful Minis Activities

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"Magnificent Me Magnificent You - We Are One"

A fun and playful session exploring cosmic flow within and without using the tools of yoga, meditation, mindfulness, breath.

Speaker
Author, Children’s & Teenagers Yoga Teacher
Magnificent Me Magnificent You
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"Mindful Kids"

A playful introduction to Mindfulness. A fun interactive class helping children connect their mind to their body and learn tools which will help to calm the mind.

Speaker
Founder
Project Yogi
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"Kids Yoga & Acrobatics"

Let go of fear, loosen your joints, get warmed up with yoga and acrobatics! Building trust and confidence so you can spread your wings, try new yoga moves and balancing with friends! This is a great form of social yoga for children and families. 

Speaker
International Yoga Teacher
Rainbow Yoga
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"Street Wisdom for Kids– A Hunt for the Mindfulness All Around Us"

Join us to explore your surroundings and find mindfulness everywhere.

Speaker
Producer
Street Wisdom


SATURDAY 16 MARCH 2019


Sleep Keynotes Main Stage

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"Sleep and wake up well!"

To function optimally and healthily when you're awake you have to sleep well the night before. In this talk, renown sleep expert and former chair of the British Sleep Society Chris Idzikowski will explore the many areas in which we're lacking which prevent us from achieving proper quantities and quality of sleep. Using his years of experience and practical expertise, he will explain how we can reverse these bad patterns and learn to sleep well- and wake up well- to be our happiest and healthiest selves.

Speaker
Sleep Expert
Chris Idzikowski
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"Mindfulness of Dream & Sleep: a Holistic Approach to Lucid Dreaming"

Bestselling author Charlie Morley shares an overview of his mindfulness-based approach to the ancient practice of dream yoga and lucid dreaming. Come and learn how to wake up in your dreams and bring mindfulness into your sleep!

Speaker
Lucid Dreaming and Mindfulness of Dream & Sleep Teacher
Charlie Morley

Sleep For All Talks

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"How to get the Best Night's Sleep"

This talk will give you plenty of useful tips to get a better night's sleep based on the latest thinking and research.

Speaker
Sleep Expert, Author of The Good Sleep Guide & Chartered Physiotherapist
Sleep Expert
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"The Wonders of Nature for Sleep and Wellbeing"

Find out how using essences, breathing techniques and visualisation can help to tackle stress and anxiety for better sleep and wellbeing. Tapping into the wonders of nature through essences giving us a profound sense of connection to ourselves, allowing us to deal with stress and bring us back to a place of balance.

Speaker
Founder
Nature's Wish
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"10 Tips to Practise Self Love"

Learn to take good care of yourself, manage stress & have better balance in life; 10 tips to help you feel more in control, even with a busy, in demand lifestyle.

Speaker
Counsellor & Hypnotherapist
Lifestyle Therapy
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"Supporting your Child’s Sleep with Science"

Kerry Secker talks about she supports infants to sleep their biological best whilst following their leads and your instincts.

Speaker
Paediatric Sleep Consultant
Care It Out
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"Overcome Lifestyle Insomnia using The Sleep Deep Method"

Insomnia and other sleep problems affect around one in every three people in the UK, that is around 22 million people in the UK alone. A staggering amount, especially since there are so many effective ways to improve sleep and wake up refreshed in the morning.

Beatrix will take you through the 7 areas of your life affecting your sleep, the top misconceptions about insomnia as well as simple tools and techniques to overcome your insomnia.

Speaker
Sleep Coach, Speaker & Author
The Sleep Deep Practice Ltd
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"The Importance of Sleep in Managing Anxiety and Depression"

Sleep is the seed bed of good mental health. This talk explores these common health conditions discussing beneficial therapeutic techniques and the role of medication.

Speaker
Psychiatric Nurse
Mindfulness For Professionals
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"Teaching Children How To Sleep – For Families and Education"

With our children’s lives filled with more technology than ever before it seems that it has become even harder to persuade children of any age to go bed on time. Sleep expert Dave Gibson founder of the thesleepsite.co.uk is here to help. This session will have two key objectives;

1) Theory. Giving parents some simple guidelines for good sleep hygiene for the whole family.

2) Practical. A practical experience of some simple meditation and relaxation techniques which parents can use and teach to their children.

Speaker
Sleep Coach
thesleepsite.co.uk

Mind & Body Workshops

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"Meridian Stretching"

Increase your flexibility and deeply feel your body by stretching to allow ki (energy) to flow more smoothly through the body's energy channels, called meridians.

Speaker
Trainer at the Putney Body & Brain Centre
Body & Brain
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"The Whole of Mindfulness in Movement (in under 30 minutes)"

Mindful Movement is about more than connecting to feelings in the body. Covering every element of Zen Mindful practice in under 30 minutes using mindful movement as the posture.

Speaker
Zen Mindfulness and Meditation Teacher
Mindfulnessandmeditation.co.uk (Representing Zenways)
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"Fresh & Funky Tai Chi & Qigong"

The people, the energy, getting high on life, swinging London vibes of Mindful Living


Sweaty & Relaxed      Strong & Gentle      Slow & Fast

Speaker
Founder
Tai Chi Life
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"Sufi Meditation"
Speaker
Breath Expert
Nevsah Institute
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"Mindfulness in Motion – Move your Body to Train Your Mind."

If you can learn how to move mindfully then every movement is a chance to train your brain and discover more about your mind. Join martial artist and neuroscientist Dr. Tamara Russell in this gentle movement class with a difference.

Speaker
Mindfulness Trainer & Innovator
Mindfulness Centre of Excellence, London
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"Breathing Techniques and Aromatherapy to Prepare the Mind and Body for Sleep"

The session will include gentle stretches and breathing exercises to prepare the mind and body for sleep. The use of Spritz Wellness aromatherapy Atmosphere Mists and Eye Pillows will be used throughout the session or a truly relaxing and calming experience.

Speaker
Founder
Spritz Wellness
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"Qigong: Nourishing Practices for Body, Mind and Spirit"

Using fluid, mindful movements, this session will give you a taste of qigong (pronounced chee-gong) — an ancient Chinese healing art aimed at cultivating and refining your life energy, or qi.

Speaker
Teacher and Author
Movement for Modern Life

Mindful Minis Activities

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"RELAX KIDS CLASS - Creating Calm, Confident Kids"

A fun and dynamic session to help develop children’s creativity and imagination. Incorporating warm-up, movement, games, relaxing mindfulness games, stretching, breathing exercises, affirmations and visualisations. Come and join in the fun!

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"Family Mindful Photography Taster Workshop"

Sarah welcomes you and your family, along with your mobile device camera to explore simple photography as a joyful tool to noticing the curious and wonderful sights of your present moment.

Speaker
Founder
Brilliant Beings
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"Mindfulness for Children - Helping your Child to be Calm and Content from Breakfast till Bedtime"

Uz will lead parents and children in some fun mindfulness practices from her new book. Pop along to find out more about The Pencil Disco and The Grateful Gaze.

Speaker
Author and Mindfulness Teacher
Be Here Breathe
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"Tuning in to our Senses"

In this session children will be introduced to the story of Golden Sparkles: an introduction to mindfulness. Followed by a mindfulness exercise that will support children in developing greater awareness of their senses, and provide them with an opportunity to observe and reflect on how the use of our senses helps us to navigate the world.

Speaker
Educator & Children's Author
Golden Sparkles
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"Elevating Children’s Creativity and Self-Expression through Family Yoga"

Through the magic of family yoga we will experience how we can support, encourage and  stimulate children’s creativity. A fun and playful session for the whole family.

Speaker
Senior Yoga Teacher & Founder
Enchanted Wonders Ltd
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"Exploring Ways to make Connections with our Children at Bedtime"

With the help of her three children, Liz will be modelling how to use Bedtime Box as a tool to bring the family together, share stories of your day, and prepare for restful sleep.

Speaker
Creator of Bedtime Box
A Thoughtful Place To Be
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"Family Yoga"

Come to play and connect with you kids and family! It’s always more fun to do yoga together. Stretch farther than you can on your own, balance in new ways together and enjoy an interactive family yoga session for all ages!

Speaker
International Yoga Teacher
Rainbow Yoga

KEY INFORMATION