Learn about the health, science and lifestyle practices to sleep well and live happy

EVENT SPEAKERS

Over 40 leading experts

 

Physiologist & Sleep Therapist
Dr Nerina Ramlakhan

"Sleep in a Changing World"

Lucid Dreaming and Mindfulness of Dream & Sleep Teacher
Charlie Morley

"Mindfulness of Dream & Sleep: a holistic approach to lucid dreaming"

Sleep Expert
Chris Idzikowski

"Sleep and wake up well!"

Sleep Expert, Author of The Good Sleep Guide & Chartered Physiotherapist
Sleep Expert

"Beauty Sleep-Is this a Real Thing?"

&

"How to get the Best Night's Sleep"



Check out our co-located event, The Mindful Living Show, where our Keynote speakers include: comedian Russell Brand, astrologer Russell Grant and mindfulness experts Vidyamala Burch and Sharon Salzburg (via video link).

All Sleep Show ticket holders will have access to both shows.




HIGHLIGHTS









WHAT'S ON

MAIN STAGE

Broaden your knowledge
of sleep & mindfulness

SLEEP FOR ALL THEATRE

Understanding the science and finding better sleep at every life-stage.

BODY & MIND SPACE

Restful rituals, simple stretching and breathe workshops

CREATIVE CALM SPACE

Interactive activities preparing mind and body for rest

MINDFUL MINIS

Exploring sleep and mindfulness for happy healthy children

THE NIGHT GARDEN

Relaxing and restful products and partners

Buy your ticket today. Included in the ticket price is access to the Mindful Living Show.