Learn about the health, science and lifestyle practices to sleep well and live happy

EVENT SPEAKERS

Over 40 leading experts

 

Physiologist & Sleep Therapist
Dr Nerina Ramlakhan

"Sleep in a Changing World"

Lucid Dreaming and Mindfulness of Dream & Sleep Teacher
Charlie Morley

"Mindfulness of Dream & Sleep: a holistic approach to lucid dreaming"

Sleep Expert
Chris Idzikowski

"Sleep and wake up well!"

Sleep Expert, Author of The Good Sleep Guide & Chartered Physiotherapist
Sleep Expert

"Beauty Sleep-Is this a Real Thing?"

&

"How to get the Best Night's Sleep"


HIGHLIGHTS









WHAT'S ON

MAIN STAGE

Broaden your knowledge
of sleep & mindfulness

SLEEP SCIENCE THEATRE

Understand the science behind wonderful sleep

SLEEP FOR ALL THEATRE

Finding better sleep at every stage of your life

NIGHT CAP CAFÉ

Healthy food & drink to keep you refreshed

EXPERIENCE ZONE

Interactive activities preparing mind and body for rest

THE NIGHT GARDEN

Relaxing and restful products and partners

Buy your ticket today. Included in the ticket price is access to the Mindful Living Show.