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We all know that winding down from a busy day is an important step in preparing for restful sleep.  But have you considered how creating a calm environment and giving space for your child to reflect on their day, can not only help to support their emotional and mental health, but can also strengthen your relationship with your child?

SPRING SLEEP by Sammy Margo

Sammy Margo, Sleep Expert, author of the Good Sleep Guide and speaker at The Sleep Show tells us more about why we should rethink our bedroom wardrobe as we head into Spring...

Christmas Eve Sleep Tips for All by Dave Gibson

Christmas Day for those with young families inevitably starts with a little less sleep for all. Here are ten simple Christmas Eve Sleep Tips to help make sure you minimise the disruption, and to maximise the available zzzz’s. 

Christmas Anxiety Cure by Anandi

When you don’t sleep well at the best of times, it creates a lot of anxiety.  Imagine not sleeping on Christmas Eve when you’ve got a load of people turning up for Christmas lunch!

Sleepy Head

Help your sleep with these beautiful products from Made by Coopers... calming lavender has been blended with soothing chamomile and frankincense - a powerful combination to de-stress and unwind.

Preparing your sleep for clock changes & seasonal changes

An ‘extra’ hour in bed this weekend! The clocks will be set back this Sunday in Europe. Here are 5 tips from one of our speakers and sleep expert, Beatrix Schmidt, to help with the seasonal change...

The Circannual Clock & adjusting to the seasonal changes by Hope Bastine

Here, sleeping expert and speaker at the 2019 show Hope Bastine, tells us more about the Circannual Clock and how it effects our Circadian Rhythm. She looks at the science behind this and gives advice on how to adjust to the changing seasons...

Holiday Sleep Tips & Advice by Dave Gibson

The summer holidays are almost upon us, but there is no need to lose sleep whilst on your travels. Dave Gibson, sleep expert and founder of the Sleep Site tells us more about how to prepare for your holidays...