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Preparing your sleep for clock changes & seasonal changes

An ‘extra’ hour in bed this weekend! The clocks will be set back this Sunday in Europe. Here are 5 tips from one of our speakers and sleep expert, Beatrix Schmidt, to help with the seasonal change...

The Circannual Clock & adjusting to the seasonal changes by Hope Bastine

Here, sleeping expert and speaker at the 2019 show Hope Bastine, tells us more about the Circannual Clock and how it effects our Circadian Rhythm. She looks at the science behind this and gives advice on how to adjust to the changing seasons...

Holiday Sleep Tips & Advice by Dave Gibson

The summer holidays are almost upon us, but there is no need to lose sleep whilst on your travels. Dave Gibson, sleep expert and founder of the Sleep Site tells us more about how to prepare for your holidays...